Health and Wellness- According to scientific studies, it has been proven time after time that The brain is incredibly resilient and possesses the ability to repair itself through the process of neuroplasticity. This phenomenon is the reason why many brain injury survivors can make astounding recoveries.
- Get plenty of sleep at night, and rest during the day.
- Increase your activity slowly.
- Write down the things that may be harder than usual for you to remember.
- Avoid alcohol, drugs, and caffeine.
- Eat brain-healthy foods.
- Stay hydrated by drinking plenty of water.
as there are also plenty of other ways not listed on here that you could try. always do your own research.