Meditation is a tradition that has been around for centuries. It’s a powerful tool designed to train your mind to focus and redirect your thoughts.
The goal of meditation is different for each person. Some meditate to reduce stress, while others use it to improve their concentration and memory.
There are different types of meditation. They include:
- mindfulness meditation
- progressive muscle relaxation
- guided visualization
- zen meditation
- focused attention meditation
- Transcendental Meditation
- mantra meditation
- loving-kindness meditation
There’s no right or wrong way to meditate. The practice is unique to you and can be tailored to meet your needs and fit your personality.